What causes excessive psychological pressure?
In our lives, we often have too much pressure from work and life. On weekends, we can go out with friends or family to travel and relax. Once the mental stress is too high, it will lead to decreased immunity and insomnia, the patient is irritable, and menstrual irregularities.
What disease does excessive stress cause?
1. The human body's immunity is decreased.
Medical research shows that human emotions have a special relationship with the body's immune system. Long-term excessive mental stress will have a negative impact on it. Common symptoms include: irritability, fatigue, insomnia, dreaminess and other neurological symptoms, as well as palpitations, chest tightness, fatigue of the limbs, backaches and leg pains, sexual dysfunction, etc. Excessive mental stress in women can also cause irregular menstruation, dysmenorrhea, dull complexion, and spots.
The second is eating disorders.
People with high mental stress often torture themselves, such as desperate shopping, consumption, overeating, and alcoholism. Some people have anorexia, loss of appetite, stomach upset, diarrhea, nausea or vomiting.
Refuse to communicate with the outside world.
People with excessive psychological pressure, except for work, stay at home all the time, do not participate in any social activities, and are unwilling to anyone, which may indicate that they are under tremendous psychological pressure.
What should I do if I can’t sleep under too much pressure?
Soak your feet every night.
The feet are the second heart of the human body. Soaking the feet with hot water of about 50 degrees will not only help promote the blood circulation of the feet, reduce the tension of the local muscles, but also help eliminate fatigue and improve sleep.
The second is to press acupuncture points.
Neiguan and Waiguan points can also be pressed, which can effectively regulate yin and yang.
The third is Chinese medicine conditioning.
If it really doesn't work, go and prescribe some Chinese medicine for some conditioning. Suanzaoren Decoction has better clinical application.
Fourth is the method of body relaxation.
After lying down, use thoughts to guide you from the hair, eyebrows, eyelids, face, and shoulders to toes, and gradually relax; breathe normally, think of the position when you inhale, and relax when you exhale; calm.
Fifth is the idea of self-association.
For example, close your eyes and imagine a vast universe for yourself in your mind. There is nothing in this universe, only countless shining stars. Looking at them, it feels very beautiful...