I found vascular calcification, but still have osteoporosis, can I still supplement calcium?
1. Why are blood vessels calcified?
Calcification occurs in human organs, such as tuberculosis calcification furnace, male prostate calcification, etc. Calcifications are formed as calcifications at sites of inflammation, necrotic cells, dead pathogens, or dissolved calcium and deposits in glandular fluids.
In other words, calcifications in the human body are actually signs of inflammatory healing, similar to scars that heal after a skin injury. The same goes for calcification in blood vessels. The main cause is atherosclerosis, a sclerotic plaque that causes an inflammatory response that eventually leads to the death of some cells and calcium deposits to form calcifications.
The second is vascular calcification, which depends on good and bad.
Although vascular calcification is mainly formed on the basis of vascular atherosclerosis, the medical community's view on vascular calcification is not important. Conversely, some theories suggest that vascular calcification may increase the stability of atherosclerotic plaques and have some protective effect on blood vessels.
Due to the major risk of atherosclerotic plaques, they are unstable and easily rupture, leading to platelet aggregation and thrombosis, leading to myocardial infarction and cerebral infarction. After vascular plaque calcification, the inflammatory response may subside, the calcification itself is relatively stable in structure, not easy to rupture, and has high safety.
Three, the relationship between calcium supplementation and vascular calcification 5 part hematology analyzer .
It was previously thought that calcium supplements may cause vascular calcification, which poses a certain risk for cardiovascular disease. However, the current academic consensus is that high-dose calcium supplements may lead to vascular calcification. According to the National Osteoporosis Foundation and the American Heart Association for Prevention, the cardiovascular system is safe as long as calcium intake does not exceed 2,000 mg to 2,500 mg per day.
Adults need 800 mg of calcium per day and older adults need 1000 mg of calcium per day for malabsorption. According to the resident nutrition survey report, the calcium intake in the adult diet is only 388.8 mg per day on average, which cannot reach half of the required calcium intake. The usual calcium supplement, about 500 mg to 800 mg of calcium per day, plus the calcium provided in the diet, is just enough, not excessive.
4. Patients with osteoporosis can supplement calcium normally.
For patients with osteoporosis, calcium can be supplemented normally. Preferred food supplements, such as dairy products, soy products, shellfish, fish, shrimp and other seafood are rich in calcium. If food supplements are insufficient, you can also take calcium supplements appropriately, but be careful not to take them. At the same time, attention should also be paid to vitamin D and vitamin K supplementation to promote calcium absorption and bone deposition.
At the same time of calcium supplementation, high-quality protein supplements, increase exercise volume, enhance muscle strength, increase the strength and support of the human body's motor system, and also help relieve the symptoms of osteoporosis. However, some people require medication to inhibit the activity of osteoporosis under the direction of a doctor in order to effectively treat the symptoms of osteoporosis.
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